Angie Hernandez Angie Hernandez

FEAR

It all begins with an idea.

Read More
I have been so excited to post this information!!! Attachment styles are the foundation of our communication skills! Pro tip:How to become healthy — heal your attachment style! Share this info to enlighten someone today! 🫶🏼 #therapy #men
Happy Memorial day! 🇺🇸 Days like these can be filled with joy, celebration, cookouts, fun, and for others it's a day that brings back heavy emotions such as grief. Today, I want to honor and respect anyone who has lost a hero! Their sacrifice was
26.2!!! Why did this marathon mean a lot? It was not the medal! My sticker is still in the envelope…. 😜 It was the mental game, the mental battle, the growth that the process produced in me. I learned to fall in love with the training,
Lessons from running a marathon: 1. You will be surprised by what happens when you just show up! 2. Pain doesn’t last forever 3. The mind is a very powerful place, train it well! Train your mind to do hard things, train your mind to wait, tr
The battle with an Eating Disorder is hard, complicated, and it’s not as simply choosing to eat! It’s about a broken relationship with self, food, the world and others! Eating disorders distort everything making it necessary that we ini
💃🪩💃 Eating w/o anxiety is where it’s attt!!!! 🤌
Let’s learn about bulimia! I just realized that citing will take most of the space for this caption! Stay tuned more info coming your way!!!😜 🌟 For more research check out: Slide seven: Santonicola A, Gagliardi M, Guarino MPL, Siniscalchi
Therapy Epiphany III All humans are lovely, worthy, valuable and they matter, if not to you, they matter to someone. Give all humans the respect they deserve! We all have a story, a journey and challenges. When you are talking to someone, remember t
Therapy Ephiphany II Often the work that I do entails training people how to seek healthy relationships! 🫶 In therapy, we learn how to discern toxic vs. safe relationships. 🙌 Check this out: If I come across a bad apple, then my brain easily ge