Go to our contact page, submit your email, phone number and name and we will reach out shortly to help answer any questions and to help you create a patient portal.

All cases are unique; all individuals are unique. We take the first session to tailor a unique treatment plan for you. I use Cognitive Behavioral Therapy and evidence based tools to help you understand your mind and body. Come ready to learn, process, and work hard to reach tangible goals. I create new treatment plans every three months to re-evaluate where you are in your healing journey. When you feel that you are ready to end therapy, we terminate. The goal is to take these tools, apply them outside of therapy, and use them for the rest of your life! Therapy is an investment that impacts your work, personal life, and future! 

We all walk in the door with different expectations - that is normal. We often wait in the waiting room with various emotions - that is also normal. 

Congratulations on taking one of the most bold steps anyone could ever take. I am glad you are here! 

During your first session, we will review all the paperwork you signed. I will ensure that you understand everything and create a space for you to ask any questions you may have about therapy.

I will ask you questions such as: what encouraged you to start therapy? If you know that treatment is working, what about your mental health, mindset, and behavior would be different? How will you know therapy is helping? What are your personal therapy goals, and what are your expectations for me as your therapist?

Under the law, clients who do not have insurance or who are not choosing to use insurance have the right to receive a good faith estimate of their cost for health care services provided.

​You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment and hospital fees form facilities that provide these items and services. 

*You have the right to ask for and receive from a health care provider a Good Faith Estimate of your costs in writing at least 1 business day before services are provided.​

* If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the bill. 

* Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

Cancellations/No Show Policy

We ask that you be respectful of your counselor's time by canceling at least 24 hours before your scheduled appointment. Failure to do so will result in a $150 charge.
To reschedule an appointment, log into your portal or email your counselor. You can find that information in your informed consent.